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Activities to avoid anxiety in pregnancy

Activities to avoid anxiety in pregnancy


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Ideas to overcome stress for pregnant women

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Relaxing massages are one of the best ways to reduce anxiety and stress. In addition to helping us psychologically, it is also an effective remedy for many of the discomforts of pregnancy. Leg swelling and back pain are areas that can be treated with a gentle massage that stimulates circulation.

Practice yoga It is a healthy habit, which during pregnancy becomes the perfect way to release stress and anxiety. There are many easy poses for beginners and suitable for pregnant women that you can try. Find a relaxing place to do yoga and focus on connecting with your baby.

A correct breathing It is vital in pregnancy, especially as the months progress, as it will be more difficult for you due to the displacement of the lungs. Learning to breathe will also help you control the pain of labor contractions and be calmer.

The arrival of a baby is a change for the relationship of couple. Take advantage of these months when the two of you are still alone to organize romantic activities. A dinner, a walk on the beach, a weekend getaway ... will help you to be more united and relax the tension that usually appears in future parents.

It is very likely that part of your anxiety is due to fears about the health of the baby or the moment of delivery, especially if it is your first pregnancy. Get advice with books, guides and childbirth preparation classes. The more information you have at your disposal, the easier it will be to make decisions about your delivery and the care of the baby.

Pregnancy may prevent us from doing intense physical exercise, but that does not mean that we should give up sports, quite the opposite. Carry out physical exercise it is good for mother and baby, not only physically, but also emotionally. Swimming or walking are activities that will help you clear your mind.

Rest is important for anyone, but even more so if you are pregnant. During pregnancy you will consume more energy, therefore it is easier for you to arrive at the last hours of the day irritable and in a bad mood. To avoid this make sure sleep good, in a comfortable position and the hours you need.

No one knows how to put themselves better in the shoes of a pregnant woman than another woman who has gone through (or is going through) the same process. It is normal for all pregnant women to have doubts and questions about the pregnancy.

If this is the case for you, you should not be afraid to share your concerns, or to make questions. There are many women, mothers and pregnant women, who have had your same doubts and can offer you solutions, or simply accompany you in the hardest moments.

A bubble bath, with candles and relaxing music is a pleasure for any woman. Something that undoubtedly multiplies during pregnancy, since in addition to its calming effects for the mood, being in the water helps to relax the inconvenience on the back and legs.

The feeding It is one of the foundations of a healthy pregnancy, and we must take care of it from day one. A diet rich in calcium and folic acid, with light menus, will help you feel more energetic and avoid excessive weight gain, which can also be a source of anxiety.


Video: Anxiety tips for early pregnancy (May 2022).