Gymnastics in pregnancy, stretching after exercises

Gymnastics in pregnancy, stretching after exercises

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Stretching exercises not only help make the muscles that support the back and legs more flexible, but also offer physical well-being to pregnant women.

The physiotherapist Elena Neila recommends carefully stretch the musclesAfter gymnastics, because if you stretch them too fast or too much, you can strain the joints too much, which have been distended during pregnancy. In this video, she offers us some tips on how to stretch muscles after physical exercises.

You can read more articles similar to Gymnastics in pregnancy, stretching after exercises, in the category of Care - beauty on site.

Video: Exercise During Pregnancy (June 2022).


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