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Milk does not increase snot in children

Milk does not increase snot in children


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Traditionally, milk and dairy products have been associated with excess mucus and phlegm production. It is a belief that has been maintained for generations and that, especially in childhood and when the child chains one respiratory process with another, it can seriously affect their proper nutrition. But, What is true about that? Does milk increase snot in children?

Eliminating milk and milk products from the child's diet - without medical indication - highlights the need to provide their micronutrients through other sources. Milk naturally provides, among other things, high-quality protein, calcium and vitamin D.

Calcium is better absorbed in the presence of lactose, milk sugar, vitamin D - which favors the intestinal absorption of calcium and its reabsorption at the renal level - and a certain proportion of calcium and phosphorus, or whatever the same, lmaximum absorption of calcium is achieved from milk and dairy products, making them ideal during childhood and adolescence, helping to strengthen bones and their constant growth.

An even greater health risk involves eliminating milk completely from an infant's diet, offer more watery formula milk or limit breastfeeding feeds and / or change them for water, infusions or juices.

The reasons for, erroneously, attributing to dairy the quality of increasing snot in children, when there is no scientific evidence that can prove their relationship is more myth than reality.

Nevertheless, constant mucus or a stuffy nose can be one of the symptoms of a milk allergy. Although it is not the most frequent symptom (gastrointestinal symptoms, diarrhea and stomach cramps are much more frequent), it is better to rule out that this is the case when a correlation is observed between the density of the mucus and the intake of milk.

Milk has also been attributed a negative effect on respiratory symptoms caused by asthma. In the event that the child suffers from this disease and his symptoms worsen, it may also be advisable to rule out a milk protein allergy, since, again, although it is not the main symptom, they may be intrinsically related.

The most recent studies, carried out in several countries, show that neither milk nor dairy products increase nasal congestion. However, the fact that this belief, which attributes a negative effect on mucus to the consumption of milk and dairy products, is so widespread, makes it very difficult to achieve reliable results. The adults who observe the child participating in the study are directly influenced by their own beliefs and this influences their observations.

As the experts recommend, the most important thing during an infectious process that runs with mucus, is to offer fluids, mainly water, although milk is equally suitable if desired, at least until scientific evidence shows otherwise.

You can read more articles similar to Milk does not increase snot in children, in the Infant Nutrition On-Site category.


Video: 3 Tricks to Try when Your Baby Refuses Milk (May 2022).