Filled tomatoes. A light recipe for children

Filled tomatoes. A light recipe for children

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Tomato is a very common food in children's diets and is very versatile. Tomato can be used in salads, in sauces, in stews and roasts, and in many other ways.

Tomato is an ideal food in children's diets because it provides vitamin C, it is very rich in Potassium, and thanks to its great antioxidant power, it protects children against heart disease and cancer.


  • 4 large red tomatoes
  • 60 gr of breadcrumbs
  • 150 gr. cheese (from Burgos or mozzarela) Light
  • 1 chopped onion
  • 4 tablespoons (soup) of sweet corn
  • 2 tablespoons (soup) of olive oil
  • 3 tablespoons (soup) parsley
  • Salt

Tomato is a very refreshing food that attracts the attention of children. On this occasion, we offer you a very Light recipe. It is indicated for all children, especially those who need to lose some weight. We hope you like it.

1- Wash the tomatoes well and cut the lid on each one.

2- With the help of a spoon, empty the tomatoes, removing the seeds.

3- In a bowl, mix the finely chopped onion, the breadcrumbs and the olive oil.

4- Distribute this mixture inside the tomatoes.

5- Chop the cheese and add it to the tomatoes.

6- Replace the caps of the tomatoes.

7- Arrange the tomatoes in a dish previously greased with a little oil and take it to the oven (preheated to 210ºC), for about 15 minutes.

8- Serve the tomatoes without the lid and decorate them with the sweet corn.

See more recipes, vegetarian recipes for children and dinners for pregnant women.

You can read more articles similar to Filled tomatoes. A light recipe for children, in the Vegetables category - vegetables on site.

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